Sip your way to rejuvenation and health with lemongrass tea. Native to Africa, lemongrass has been recommended by practitioners for many different ailments. Below are just a few of the benefits you can receive from drinking this tea:
- Antioxidant healing – This tea is bursting with antioxidants, which help protect your cells from damage by free radicals. Free radicals are molecules that form when you are exposed to toxins. Over time, they can damage your cells and can cause chronic disorders and heart disease. The antioxidants in lemongrass tea can help prevent these problems.
- Cancer Prevention – Compounds in lemongrass have properties that may lower your risk of developing cancer. Several laboratory studies confirmed that lemongrass attributes could prevent the growth of cancer cells. A study from Ben Gurion University in Israel concluded that a molecule called “citral” that is found in the Lemongrass plant induces programmed cell death in cancer cells without harming normal cells.
- Better Rest – A cup of this tea can help promote a restful, relaxing sleep at night and is helpful for those who suffer from insomnia.
- Stress relief – Lemongrass tea is known to reduce anxiety and tension and is often used to treat nervous disorders.
Shelf life: 6-12 months